Movement is everything, it is our breath, our connection to others. It is the dance we have with ourselves on a consistent basis. Movement grounds us, lifts us, brings people together and draws people apart. Movement heals and brings greater awareness to one’s life.
Movement has proven to help reverse or delay some of the age related changes that happen to the body. In order to live a happy, healthy life and to age gracefully daily movement needs to be incorporated into your everyday routine. Unfortunately, play and active movement is often associated with the young yet, people of all ages need to move and be active to juice the joints and maintain a balanced body.
Movement facilitates the development of increased blood vessels that carry learning-essential water, oxygen and nutrients to the brain. Movement is essential to learning. It integrates and anchors new information into our neural networks. Every time we move in an organized fashion, full brain activation and integration occurs, and the door to learning opens. When the mind gets clear through breathing exercises than there is more room for the body to expand into new horizons.
Sharing my gift of movement with people is such a blessing. To watch people grow, gain strength, release stuck patterns, challenge themselves in new ways and open up their perspectives inspires me fully. To move is a gift, a gift to be recognized, honored and exercised. A little bit of movement goes a long way. Every action makes a difference. Attitude is everything. Choose to free your body and your mind with the dance of your breath and the rhythm of your heart.
sweat. align. define.
give love. spread love. be love.
love is the movement.
be the change you wish to see.