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How to Choose a Great Fitness Class

This is the time of year when we head back to the gym with resolutions still freshly in mind.  More often than not, the first thing we do when we get there is sign up for a fitness class.  While this is a great idea for a number of reasons, you are still faced with the decision of which class is the best for you.  Here are three quick tips for narrowing down your choices...

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Stay In School: The Secret Benefits of Fitness Classes

You might think that you've got your  workout routine all set and that a class like spin or Pilates is a waste of your time, money or both, but you'd be wrong.  Fitness classes offer countless benefits that enhance not just the body, but the mind and soul as well. Here are 5 reasons why you should make your workout routine less routine by mixing in some classes. Shock...

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