Blog // Firestarter Archive

Zen Wednesday: Just Sit

Ready to be still and invest in the benefit of a quickie to cultivate calm? This is a live recorded meditation. Just under 8 minutes with intentional pauses and words to guide you deeper into your essence. It's the perfect pre-workout medicine to focus you or post-workout for the you to recover. Restoring the mind and body is as essential as moving it! So, get comfy,...

FitPro Obsession: Roll Recovery

Roll Recovery…this gadget makes my fascial smile and my knee tension ease. My local cycling studio, Pelo Fitness is where I discovered this lovely friend for my body. While it looks like a vice grip, it has just the right hug, squeeze, of love. My jaw can remain relaxed and my booty soft, which is rare when dealing with the IT band and quads. You can deepen the pressure...

Fit Friday: Bend it Like Bex – Special Offer!

Ever feel like you just can’t make it to the studio?  Been wearing your Splits59 all day but haven’t been motivated…well now you can stay home and work it.  Whether you prefer deep meditation, relaxation or a strong flow, my new online yoga classes "Bend It Like Bex" is a great series  for opening up and staying grounded.  Classes are accessible for new...

FitPro Obsession: VitaMix

My Vitamix has been a partner in my house for 12 years, this May we celebrate our 13th anniversary. It is always so exciting to see the first watermelon of the season. I just bought a watermelon today and beyond excited to blend it up with some fresh squeezed lemons. Everyone will come running to the kitchen and be happy. It really is just the simple things. When someone...

Crunchy Momma Treats

February always seems to be the month where people all around are hungry. Many of my friends and clients ask, "why am I so hungry in February?" While I'm not certain of the scientific reason, bears are hibernating right, it may have to do with post holiday and new cycle feelings. If you are looking to fill up or just craving a new snack, below are 2 of my favorite go to...