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6 Tips For Eating A Healthy Breakfast

After all that barbecue this weekend, it's time to get back on track with a healthy breakfast. Here's is the last entry in a series dedicated to the most important meal of the day. 6 Easy tips to make sure you get a healthy breakfast each and every day. Enjoy! Plan ahead to eat breakfast. Decide what you are going to eat the night before or plan your weekly breakfasts...

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12 Quick & Easy Breakfast Options

Did you skip breakfast this morning with one of these excuses? "I just didn't have time" or "I couldn't think of anything simple and healthy." Well, no more excuses! Here are 12 quick and easy breakfast options for the most important meal of the day. Yogurt and fresh fruit; add raw nuts and seeds Hard boiled egg with carrot and celery sticks. Trail mix of raw nuts...

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How To Feel Like Eating In The Morning

Last month I explained the importance of eating breakfast. But knowing that something is important doesn’t always translate to being motivated to do it. For many of us, the thought of eating in the morning is more than we can “stomach.” To kick-start a healthy eating program, here are some tips on increasing our desire for breakfast: Get enough sleep:...

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The Importance of Eating Breakfast

We're often told by nutrition professionals about the importance of eating breakfast every day. Yet, despite this advice, breakfast is still the least commonly eaten meal of the day, which many of us try to justify by saying we either don’t feel hungry first thing in the morning or simply don’t have enough time to eat it. Whatever our excuse, if you desire...

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5 Not So Fun Facts About Splenda®

In roughly a decade of commercial distribution, Splenda® has taken the artificial sweetener industry by storm. Between 2000 and 2006, the percentage of U.S. households using Splenda® products jumped from 3 to 20 percent. It is presently the nation’s number one selling artificial sweetener. With the FDA having approved Splenda and the knowledge...

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