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YOGA IS NOT ALL ABOUT FLEXIBILITY

It is a common belief that in order to "be good" at yoga you must be flexible! Not true! Yoga helps increase flexibility, strength, endurance and peace of mind! Yoga actually boosts levels of feel-good brain chemicals like GABA, serotonin and dopamine which help you to feel relaxed, calm and content. Yoga works in the same way that anti-depressants and anti-anxiety...

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When to buy organic

We all want to eat as healthy as possible to avoid pesticides, hormones and antibiotics right? And it seems like you can get organic versions of just about every fruit and vegetable known to man these days...for a price. And that price can really put a strain on your grocery budget. Which begs the question; which produce is most important to buy organic? Well, some...

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12 Reasons I love inversions

An inversion is to turn upside down...head below the heart. I love inversions and here's why: Builds a strong core Reverses the aging force of gravity keeping us young Relieves back pain Increases spinal mobility Improves posture Boost brain power Improves digestion and elimination Promotes lymphatic drainage and circulation Elevates mood and...

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