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DAUGHTERS OF THE AIR RAID REVOLUTION

Football has been as big a part of my life as breathing. Each weekend during the fall for the past thirty plus years, my, "How was your weekend?", depended on a win or a loss and I've never even played the sport. It's inevitable when you're the daughter of a football coach. My mother often reminds my sister and I of how she worked so hard to separate our lives from the life...

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ENJOY YOUR STRESS!

For the majority of us fitness-business owners, we are in this business first and foremost for the love of the game. But, as we've all heard over and over, sometimes love just isn't enough.  New challenges will inevitably present themselves, and in order to stay in this competitive business successfully, we must have our heads in it 24 hours a day.  Personally,...

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LAW V. PURE BARRE

As I entered college my parents gave me some advice that I strictly adhered to for 15 years of my life: "Do one thing, and do it well." The concept is to pick a career path that highlights your natural talents and abilities, and then to work back-breakingly hard on that career to maximize the potential for positive outcomes. So, right after college, I followed suit...

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