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Posts Tagged ‘balance diet’
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Stop the crunches…now!

I have recently been going to the gym more often because of the "cold" weather we've been having in LA and there's a trend that I see women doing like crazy......crunches!  Crunches on a stability ball, crunches on a mat and crunches on machines....women are crunching like mad. Here's a tip, ladies...you are wasting your time! To achieve a leaner middle or a more...

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