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Posts Tagged ‘Barre3’
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10 Lessons from my 20 day barre3 challenge

I just finished a month long challenge we conducted at all barre3 studios.   The challenge was:  20 barre3 classes in 25 days and a 10 day food-based detox.  Here are 10 things I learned. #1 All levels can do 20 days of barre3.   I was honestly surprised at the diverse group of clients who successfully completed the challenge.  I knew my type A super-fit set would...

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Rock Your World

One of my goals is to open mind and bodies to a new way of looking at class levels and to empower clients to create their own levels of success no matter what class they enter.  At barre3 we offer three levels (we call them formats): Barre3 is the open level format designed for new and mature barre3 clients. Foundations is similar to barre3 but slower in pace with a focus...

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I Got Your Back

The first time my back went out was when I was 19.  I was bending over to pick up some clothes at a boutique I worked at and stayed that way for a few days.  At the time I was an enthusiastic new group fitness instructor, teaching step and slide (remember that craze?) at the UCLA John Wooden Center.   I remember feeling embarrassed as I called instructors to sub out...

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