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Posts Tagged ‘cardio’
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The Jumprope

So we’ve all seen clips of famous boxers seamlessly dancing over a spinning rope.  Skipping at such an incredible speed, barely making contact with the floor, and doing all of this without missing a beat.  When I first started training in MMA, my boxing coach handed me a jump rope, told me to do 3 minutes on, 1 minute rest and said it would make my foot work better...

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Power Drills

I have recently been incorporating 'power drills' into my spin workouts.  Power drills are some of my favorite workouts to improve power at lactate threshold (the point at which lactate begins to accumulate in the bloodstream).  They are the building blocks to improve power and speed during a spinning workout. Spinning is an excellent cardiovascular cycling...

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Stop the crunches…now!

I have recently been going to the gym more often because of the "cold" weather we've been having in LA and there's a trend that I see women doing like crazy......crunches!  Crunches on a stability ball, crunches on a mat and crunches on machines....women are crunching like mad. Here's a tip, ladies...you are wasting your time! To achieve a leaner middle or a more...

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How to Choose a Great Fitness Class

This is the time of year when we head back to the gym with resolutions still freshly in mind.  More often than not, the first thing we do when we get there is sign up for a fitness class.  While this is a great idea for a number of reasons, you are still faced with the decision of which class is the best for you.  Here are three quick tips for narrowing down your choices...

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Saving Time, Losing Weight: The Benefits of Interval Training

Our lives are so busy, the last thing we want to do is spend countless hours on a treadmill, bike or eliptical, not to mention the 30 minutes it takes to drive to the gym and the inevitable wait time when you find out your favorite cardio machine is being used. The chunk of your day that is eaten up by the gym can seem massive and even deter you from actually going at all...

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