Blog // Chia seeds

Monday Meals: Chia Seed Pudding

Right off the bat I will just state that I am NOT taking credit for this beyond easy recipe....I would just like to share because it's rad and dummy-proof to prepare....no really, its equivalent to pouring a bowl of cereal. Props to my boss for turning me onto this......Chia Seed Pudding! A few times a week my boss and I walk to one of our favorite french bakeries to...

10 Lessons from My 20 Day barre3 Challenge

I just finished a month long challenge we conducted at all barre3 studios.   The challenge was:  20 barre3 classes in 25 days and a 10 day food-based detox.  Here are 10 things I learned. #1 All levels can do 20 days of barre3.   I was honestly surprised at the diverse group of clients who successfully completed the challenge.  I knew my type A super-fit set would...

Superfood Smoothie

I am a major foodie and one of the main reasons I work out so hard is so I can enjoy every morsel of my meals, snacks, drinks, and desserts... especially desserts.  I do however try to keep the majority of my food intake nutritious and love to start my day with a smoothie! It's one of the best ways to pack in the superfoods without feeling bogged down or bloated.  It is...