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Posts Tagged ‘conditioning’
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Workout Wednesdays: Why Flexibility is Important

  When I saw Brian Orakpo, Linebacker for the Washington Redskins, and Frank Okam, Defensive Tackle for the New York Giants, coming to my studio looking for flexibility, I wanted to offer them more that just flexibility. After all, Dancers Shape specializes in techniques that offer injury prevention and rehabilitation benefits, so why stop with just...

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How to Choose a Great Fitness Class

This is the time of year when we head back to the gym with resolutions still freshly in mind.  More often than not, the first thing we do when we get there is sign up for a fitness class.  While this is a great idea for a number of reasons, you are still faced with the decision of which class is the best for you.  Here are three quick tips for narrowing down your choices...

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