Blog // core fusion

CONSISTENCY AND PATIENCE for 2012 and beyond!

With anything in life that you are trying to master, Consistency is the key. “Patience.” You can not double click on an icon, punch in your credit card number and bingo…………have strong abdominals, a split, or get your legs off the floor in flat back! I have been asked, “When will I finally get into a split?” My response is….”Maybe Never!”...

An Ideal Fitness Vacation

During the summer months, I have been blessed to spend them teaching  exhale Core Fusion in the Hamptons and spending time with dear friends and family at our Bridgehampton home.   Since we are able to spend time at the beach with our friends and family, I devised a mini Core Fusion Boot Camp Chill at the beach that we all do together, even with my cousin’s children,...

BIKINI CORE!

If you haven't started getting your core in condition for bikini season, it's not too late!  To help get your core in the best shape in the quickest possible way, I suggest combining strengthening, stretching, and cardio movements along with proper alignment/positioning which is the basis of all our core fusion classes and technique: core fusion, core fusion...

Importance of Core Strength

One of the reasons why I love core fusion so much is because of the emphasis on core strength.  Many of my first time guests have never worked their core, and have never learned the importance of having a strong core. The core is your power house.  A strong core allows your body to withstand demanding physical challenges, in the gym, and out of the gym. Your main core...

Better Yoga Through Core Fusion

Want to make your Yoga practice a safer and more balanced physical practice? Add Core Fusion, a safe core strengthening and flexibility program. Over the 30 years of teaching this technique, I have seen many students with back issues find healing from these core bracing exercises, improve their yoga practice, and of course develop awesome abs! Core Fusion blends...