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Posts Tagged ‘diet’
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My Paleo Experience

I had heard the buzz about the Paleo diet over the past couple years, but had not paid much attention until it become so popular among the CrossFit Community. Initially after doing some research I thought this is nuts! (no pun intended…you eat lots of em’ on once you go Paleo) The more research I did the more intrigued I became and decided to fully commit for one...

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The Good Binge

As part of a healthy lifestyle, we exercise but also watch what we eat.  For some of us, it is easier simply to set rigid boundaries:  you can eat all you want of this, but you can’t eat that.  So black and white.  It works for a while, and then…it’s just a matter of when…we start slipping.  Our boundary lines start blurring, blurring just like chocolate...

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The Importance of Eating Breakfast

We're often told by nutrition professionals about the importance of eating breakfast every day. Yet, despite this advice, breakfast is still the least commonly eaten meal of the day, which many of us try to justify by saying we either don’t feel hungry first thing in the morning or simply don’t have enough time to eat it. Whatever our excuse, if you desire...

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It’s Time To Negotiate Your Health

The new year is here and health clubs and fitness programs want you!!! They know that you made a resolution to shed some pounds when the ball dropped and they're eager to capitalize on this ambition by boosting their memberships. However, you can use their desire to recruit you to your advantage by negotiating. That's right. The best deals for joining a gym can be...

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‘Tis the Season for a healthy mind, body and soul

With major holidays just around the corner it's the time of year where our focus comes to helping others, spending time with family, making our deadlines and creating new goals for the New Year. It's a lot of stress to put into such a short amount of time. The risk of failure is huge. But if you take a few minutes to plan out your week ahead, it will be a lot easier to keep...

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