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Posts Tagged ‘healthy snacks’
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Crunchy Momma Treats

February always seems to be the month where people all around are hungry. Many of my friends and clients ask, "why am I so hungry in February?" While I'm not certain of the scientific reason, bears are hibernating right, it may have to do with post holiday and new cycle feelings. If you are looking to fill up or just craving a new snack, below are 2 of my favorite go to...

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When to buy organic

We all want to eat as healthy as possible to avoid pesticides, hormones and antibiotics right? And it seems like you can get organic versions of just about every fruit and vegetable known to man these days...for a price. And that price can really put a strain on your grocery budget. Which begs the question; which produce is most important to buy organic? Well, some...

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Get Juicy and Smooth

My juicer and vitamix are my new BFs. Four months ago, I eliminated gluten from my diet because of a health issue. These days I often juice in the morning, sometimes afternoon, and treat myself to a smoothie at some point during the day. Below are a few of my favorite yummy drinks. I bust these out to help me get through a day that often begins before sunrise. This stuff...

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EAT RIGHT WITH A HECTIC SCHEDULE

Life is busy for all of us and there is nothing that suffers more from a busy lifestyle than our nutrition.  However, if we are prepared and plan ahead, eating does not have to be difficult. Remember that skipping meals is never a good decision.  It will only lead to over-eating at your next meal, so be prepared.  If you know you are not going to be home or in your usual...

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Superfood Smoothie

I am a major foodie and one of the main reasons I work out so hard is so I can enjoy every morsel of my meals, snacks, drinks, and desserts... especially desserts.  I do however try to keep the majority of my food intake nutritious and love to start my day with a smoothie! It's one of the best ways to pack in the superfoods without feeling bogged down or bloated.  It is...

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