$10 flat-rate shipping // Free shipping on orders of $150+ // Free Returns Email Signup    Motivators    My Account     Gym Bag 
About Us          SALE         TOPS         BOTTOMS
#FindYourEdge       Lookbook       About Us       Videos       Stores       Fitpro Elite       Blog
Blog

Posts Tagged ‘workout’
No Comments
WORKOUT WEDNESDAY // TRICEPS

Tricep dips (or the reverse push-up) are a staple exercise in Barre classes. I absolutely love them because it is such a great exercise to get your arms toned and summer ready. Tricep dips also never seem to get easier so you can feel them working as you are doing them! For a fun and effective twist on tri-cep dips,  I am sharing my new favorite variation of this exercise:...

READ FULL POST...

No Comments
TUESDAY TRACKS // NIGHT RUN

                          SPOTIFY TRACKS FOR AN AFTER HOURS RUN Sometimes the only time to fit in a workout is when the night is dark, quiet, and your mind is at ease from the workday. If you choose to run at night, I recommend noticeable reflective gear, your music volume not up too loud, and a safe environment...

READ FULL POST...

No Comments
WORKOUT WEDNESDAY // SPIDERMAN PUSHUP

  Countdown: 2 days til the 4th! Your bikini is in sight and so is your strong bod to show off! Spiderman Pushups are that step above a traditional pushup that you can do literally anytime, anywhere. They're simple yet just enough of a challenge. Here's how: 1. Start in a standard pushup position. 2. As you lower your body into your pushup, simultaneously swing...

READ FULL POST...

No Comments
Workout Wednesdays: Get Out Of Your Flow!

I love the feeling of sweating it out in my spin classes week to week. It is NEVER easy but it is mindless and it is where I feel comfortable. I have to remind myself to get other forms of workouts in each week. Since I have started, I have loved TRX classes to really push my body. I think it is a great to always have a yin and a yang in life, and in your workouts. Switching up...

READ FULL POST...

No Comments
Tips To Staying Healthy and Fit while Traveling!

Staying true to your fitness routine while traveling is as easy as a little planning and knowing how to avoid the pitfalls of that make us slack off on vacation. Follow these tips to stay healthy and fit on the road. Prepare healthy meals before traveling in easily accessibly containers. Check out gyms or your favorite class schedules before you arrive and plan...

READ FULL POST...