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Posts Tagged ‘workout’
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FASHION FRIDAY // MEET MIMICRY

Inspired by designers such as Louis Vuitton, Rebecca Minkoff, Fendi, and more, Splits59 takes fashion forward activewear to a whole new level in our new print: MIMICRY. This Friday we introduce you to the many ways you can confidently wear our new camo.   FREEDOM SUPPORT TANK  Aside from pairing with your favorite black Nova's, don't hesitate to be extra bold...

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TUESDAY // SUPPORTIVE TRACKS

 Majid Jordan – Forever  >> Low intensity song with a steady beat. Perfect for an ab sequence or leg lifts. Steve Angello – Wasted Love >> Constant tempo changes in this song will keep you energized and on your feet. Pharrell Williams – Come Get It Bae - Live at Webster Hall >> This upbeat song will make you want to squat a few more times...

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WORKOUT WEDNESDAY // TRICEPS

Tricep dips (or the reverse push-up) are a staple exercise in Barre classes. I absolutely love them because it is such a great exercise to get your arms toned and summer ready. Tricep dips also never seem to get easier so you can feel them working as you are doing them! For a fun and effective twist on tri-cep dips,  I am sharing my new favorite variation of this exercise:...

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TUESDAY TRACKS // NIGHT RUN

                          SPOTIFY TRACKS FOR AN AFTER HOURS RUN Sometimes the only time to fit in a workout is when the night is dark, quiet, and your mind is at ease from the workday. If you choose to run at night, I recommend noticeable reflective gear, your music volume not up too loud, and a safe environment...

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WORKOUT WEDNESDAY // SUMMER STRONG SIDE PLANKS

As a yoga teacher, I am always looking for ways to power-up my plank pose. Here is one fun variation . . . turn your plank on its side!  Side planks target almost all major muscle groups, including: glutes, obliques, quadriceps, hamstrings, thigh abductors and adductors. Furthermore, strengthening these stabilizing muscles serves to support the spine, especially...

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