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Posts Tagged ‘workout’
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Workout Wednesdays: Get Out Of Your Flow!

I love the feeling of sweating it out in my spin classes week to week. It is NEVER easy but it is mindless and it is where I feel comfortable. I have to remind myself to get other forms of workouts in each week. Since I have started, I have loved TRX classes to really push my body. I think it is a great to always have a yin and a yang in life, and in your workouts. Switching up...

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Tips To Staying Healthy and Fit while Traveling!

Staying true to your fitness routine while traveling is as easy as a little planning and knowing how to avoid the pitfalls of that make us slack off on vacation. Follow these tips to stay healthy and fit on the road. Prepare healthy meals before traveling in easily accessibly containers. Check out gyms or your favorite class schedules before you arrive and plan...

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The 30 Day Push-Up Challenge

 The 30-Day Challenge By, Dina Ivas As an Aries, I've always been driven and goal-oriented, sometimes to my detriment.  I’ll get laser focused on something, but then the multi-tasker takes on more and more until I’m overwhelmed.  This is one reason why I’ve always shuttered at New Year’s resolutions.  I love the idea of resolutions, but it’s...

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Workout Wednesdays: Amped Up Annie

In lieu of one of my favorite CrossFit workouts "Annie" . . . I am posting an AMPED up version of this workout that is quick, yet effective, with only minimal space and equipment required. If you are not familiar with CrossFit benchmark workouts, they are all named after females. Why you ask? The President and Founder of CrossFit, Greg Glassman, thought that anything...

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The Jumprope

So we’ve all seen clips of famous boxers seamlessly dancing over a spinning rope.  Skipping at such an incredible speed, barely making contact with the floor, and doing all of this without missing a beat.  When I first started training in MMA, my boxing coach handed me a jump rope, told me to do 3 minutes on, 1 minute rest and said it would make my foot work better...

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