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Posts Tagged ‘yoga’
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WORKOUT WEDNESDAY // YOGA FOR A CAUSE

// Nothing makes us more proud of our FitPro Elites than to see them make a difference in the community. Jessica Jablonski is not only a Splits59 FitPro Elite, but she is also an instructor at Hustle N Flow in Venice as well as an Affirmats Sales Guru. Jessica recently instructed a yoga class at SoHo Yoga for disabled children from Hermosa Beach schools...

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WORKOUT WEDNESDAY // MAT MASTERS

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Workout Wednesdays: Aerial Yoga

Aerial Yoga Are you bored with the elliptical?  Sure there are times I just want to throw on my sneakers and go for a run, or hit the yoga studio for some straightforward flow, but sometimes the thrill-seeker in me craves something different.  Fusion is a huge buzzword in fitness right now, and there’s something to tickle everyone’s fancy.  From Pound (cardio...

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Workout Wednesdays: Why Flexibility is Important

  When I saw Brian Orakpo, Linebacker for the Washington Redskins, and Frank Okam, Defensive Tackle for the New York Giants, coming to my studio looking for flexibility, I wanted to offer them more that just flexibility. After all, Dancers Shape specializes in techniques that offer injury prevention and rehabilitation benefits, so why stop with just...

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Lessons from the Crash Pad

A while back I was in an evening yoga class. We started playing around with jumping into Bakasana, or Crow pose. I though the teacher was crazy and that I was sure to crack my skull, break my neck or both. I set up my "crash pad" as she called it and watched her demonstrate. I was certain that she was about to magically float into this position with impossible grace. The...

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