Blog // exercise

#FASTFIT: 3 Minute Core Workout

No time for core work? Join me for a 3 minute core workout that you can fit into your schedule. #‎FitProElite #‎FastFit #Splits59     [Making healthy choices doesn't have to take a lot of time. Check out our blog all month long for #FastFit Tips from our FitPro Elites!]

To Sock or Not to Sock

Open up almost any fitness magazine and you will see an ad for socks - dri-fit, compression, no-show, non-slip, etc. It seems there is a sock for almost every sport! In fact, more and more studios are beginning to require clients to wear non-slip socks during classes. What is this new sock trend all about? Here is the scoop on non-slip socks: First, wearing non-slip...

Foam Rolling Techniques For The Lower Body

Self-myofascial release is a type of stretching technique that helps correct muscle imbalances, relax and reduce "knots" in the body, and prevents overactive muscles. Simply by adding slight body weight on a foam roller and rolling over the tender spot for a minimum of 30 seconds. This will allow for the "knotted" muscle fibers to relax. Self-myofascial release...

Workout Wednesdays: Get Out Of Your Flow!

I love the feeling of sweating it out in my spin classes week to week. It is NEVER easy but it is mindless and it is where I feel comfortable. I have to remind myself to get other forms of workouts in each week. Since I have started, I have loved TRX classes to really push my body. I think it is a great to always have a yin and a yang in life, and in your workouts. Switching up...

Tips To Staying Healthy and Fit while Traveling!

Staying true to your fitness routine while traveling is as easy as a little planning and knowing how to avoid the pitfalls of that make us slack off on vacation. Follow these tips to stay healthy and fit on the road. Prepare healthy meals before traveling in easily accessibly containers. Check out gyms or your favorite class schedules before you arrive and plan...