Blog // health

#FASTFIT: 3 Minute Core Workout

No time for core work? Join me for a 3 minute core workout that you can fit into your schedule. #‎FitProElite #‎FastFit #Splits59     [Making healthy choices doesn't have to take a lot of time. Check out our blog all month long for #FastFit Tips from our FitPro Elites!]

High Protein Blood Sugar Balancing Smoothie!

This has always been my go to smoothie for myself as well as my clients. It includes whey, which is a quick absorbing protein that keeps you feeling satisfied and balances your blood sugar. The berries are full of antioxidants, carbs for energy and sweetness so you can avoid using sugar. A banana includes resistant starch, aiding in digestion and clearing the bowels...

Finding the perfect pair of athletic shoes

Just like your perfect workout outfit, your perfect pair of athletic shoes don't have to be hard to find. Start by answering these 3 questions and then you will be on the road to shoe heaven: What activities am I going to do in these shoes? Shoes are designed for a specific activity in mind. The styles, fabrics, weight, and cushion vary depending on the activity performed...

WORKOUT WEDNESDAY // SUMMER STRONG SIDE PLANKS

As a yoga teacher, I am always looking for ways to power-up my plank pose. Here is one fun variation . . . turn your plank on its side!  Side planks target almost all major muscle groups, including: glutes, obliques, quadriceps, hamstrings, thigh abductors and adductors. Furthermore, strengthening these stabilizing muscles serves to support the spine, especially...

How to Choose a Great Fitness Class

This is the time of year when we head back to the gym with resolutions still freshly in mind.  More often than not, the first thing we do when we get there is sign up for a fitness class.  While this is a great idea for a number of reasons, you are still faced with the decision of which class is the best for you.  Here are three quick tips for narrowing down your choices...