Blog // workout

Watch Your Posture!

Posture is defined in two ways: as a position of a person’s body when standing or sitting and as a an approach or attitude.  These are two very different meanings, but very related at the same time! Because in essence, the way you hold body, or your posture, directly affects your emotions, opinions and self- image, which in turn shapes your approach or attitude...

To Sock or Not to Sock

Open up almost any fitness magazine and you will see an ad for socks - dri-fit, compression, no-show, non-slip, etc. It seems there is a sock for almost every sport! In fact, more and more studios are beginning to require clients to wear non-slip socks during classes. What is this new sock trend all about? Here is the scoop on non-slip socks: First, wearing non-slip...

FASHION FRIDAY // MEET MIMICRY

Inspired by designers such as Louis Vuitton, Rebecca Minkoff, Fendi, and more, Splits59 takes fashion forward activewear to a whole new level in our new print: MIMICRY. This Friday we introduce you to the many ways you can confidently wear our new camo.   FREEDOM SUPPORT TANK  Aside from pairing with your favorite black Nova's, don't hesitate to be extra bold...

TUESDAY // SUPPORTIVE TRACKS

 Majid Jordan – Forever  >> Low intensity song with a steady beat. Perfect for an ab sequence or leg lifts. Steve Angello – Wasted Love >> Constant tempo changes in this song will keep you energized and on your feet. Pharrell Williams – Come Get It Bae - Live at Webster Hall >> This upbeat song will make you want to squat a few more times...

WORKOUT WEDNESDAY // TRICEPS

Tricep dips (or the reverse push-up) are a staple exercise in Barre classes. I absolutely love them because it is such a great exercise to get your arms toned and summer ready. Tricep dips also never seem to get easier so you can feel them working as you are doing them! For a fun and effective twist on tri-cep dips,  I am sharing my new favorite variation of this exercise:...