Blog // workout routines

Stay In School: The Secret Benefits of Fitness Classes

You might think that you've got your  workout routine all set and that a class like spin or Pilates is a waste of your time, money or both, but you'd be wrong.  Fitness classes offer countless benefits that enhance not just the body, but the mind and soul as well. Here are 5 reasons why you should make your workout routine less routine by mixing in some classes. Shock...

Summer Fitness Solutions

Summertime is here! Summer weddings, weekend barbeques, pool parties and afternoon picnics are all filling up your schedule.  What are you going to wear is the question; sleeveless tops, backless dresses and shorts are the top styles in clothing.  However, many of us don't feel as comfortable in these cute fashions as we should. With a party or an event just...