Blog // yoga

The pursuit of open hips

I'm on a quest to open my hips! I'm currently on my honeymoon in Mexico and found some downtime perfect for concocting a juicy hip opening series to give my hips a little TLC. Here is the breakdown: 1 minute ankle to knee pose Flex your feet and stack your right shin over your left so that your right ankle is just past your left thigh. If this is too deep of a hip opener,...

Destination: Stonehenge

After many visits to London, I wanted to try something a little out of the ordinary... With some research online, I discovered that Stonehenge is less than 2 hours away from central London and easily doable in half a day. Stonehenge is a beautiful UNESCO World Heritage site, rich in history, mystery, and definitely one to check off the bucket list! The stones are...

WORKOUT WEDNESDAY // YOGA FOR A CAUSE

// Nothing makes us more proud of our FitPro Elites than to see them make a difference in the community. Jessica Jablonski is not only a Splits59 FitPro Elite, but she is also an instructor at Hustle N Flow in Venice as well as an Affirmats Sales Guru. Jessica recently instructed a yoga class at SoHo Yoga for disabled children from Hermosa Beach schools...

WORKOUT WEDNESDAY // MAT MASTERS

Workout Wednesdays: Aerial Yoga

Aerial Yoga Are you bored with the elliptical?  Sure there are times I just want to throw on my sneakers and go for a run, or hit the yoga studio for some straightforward flow, but sometimes the thrill-seeker in me craves something different.  Fusion is a huge buzzword in fitness right now, and there’s something to tickle everyone’s fancy.  From Pound (cardio...