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12 Reasons I Love Inversions

12 Reasons I Love Inversions

An inversion is to turn upside down...head below the heart. I love inversions and here's why:
  1. Builds a strong core
  2. Reverses the aging force of gravity keeping us young
  3. Relieves back pain
  4. Increases spinal mobility
  5. Improves posture
  6. Boost brain power
  7. Improves digestion and elimination
  8. Promotes lymphatic drainage and circulation
  9. Elevates mood and relieves depression
  10. Enhances relaxation
  11. Promotes better sleep
  12. And they are FUN!

All in all you look and, most importantly, feel better.

AUTHOR: Brianna Norton

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1 comment


  • Love this simple, but lovely and informational blog post, Bri! Cause sometimes I would find myself wondering why I was in a headstand….XOXO

    Kristen on

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