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6 Tips For Eating A Healthy Breakfast

6 Tips For Eating A Healthy Breakfast

After all that barbecue this weekend, it's time to get back on track with a healthy breakfast. Here's is the last entry in a series dedicated to the most important meal of the day.

6 Easy tips to make sure you get a healthy breakfast each and every day.

Enjoy!

  1. Plan ahead to eat breakfast. Decide what you are going to eat the night before or plan your weekly breakfasts.
  2. Opt for low sugar, high-fiber, whole grain cereals, bagels, or toast
  3. Eat a balanced breakfast that includes a source of protein, good fat, and a complex carbohydrate. A good example would be: Two poached eggs, one slice of whole grain toast, and a bowl of berries.
  4. Allow enough time for breakfast.
  5. Prioritize sitting down for a meal.
  6. If you feel a need to drink coffee in the morning, eat food with your coffee.

AUTHOR: Bex Urban 

img source: https://elsaswholesomelife.wordpress.com/

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