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A Fit Bit from Carly

A Fit Bit from Carly

Quality over Calorie I am the first to admit that I have fallen victim to purchasing the "100 calorie" snack packs or cereal bars. They are cheap and look appealing. The problem is, most of these snack packs are highly processed. They are almost entirely comprised of simple carbohydrates that are broken down by the body too fast. This type of food will NOT promote optimal cell function. Also, processed snacks contain little fiber, protein, or healthy fat, which all help to control hunger. Instead of the snack pack, opt for a large apple (also around 100 calories). The apple is packed full of Vitamin C, fiber, folate and potassium which are necessary for muscle contraction. Apples also have Vitamin B6, thiamin, and riboflavin which all aid healthy metabolism. Your body will perform better when it is well fueled. When we eat real, minimally processed foods, our body signals to us when we have had enough nutrients (not enough calories). Always go for lean proteins, fresh vegetables and fruit when you have the option.

AUTHOR: Carly Mariani

img source: http://gourmandeinthekitchen.com/food-photography-prop-stylist-paula-walters/

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Accelerate Capri - Black
Aim Tank - Black
All Time Tear Away Pant - Black
Alley L/S Tee - Black
Alley L/S Tee - Lt. Heather Grey
Anchor 7/8 Tight - Auburn/ Black Stripe
Anchor 7/8 Tight - Black/ Multi Stripe
Anchor 7/8 Tight - Dk Heather/ Multi Stripe
Apres Sweatpant - Black
Ashby Tank - Army
Ashby Tank - Black
Ashby Tank - Dk. Heather Grey
Ashby Tank - Dk. Heather/ Lt. Heather Grey
Ashby Tank - Lt. Heather Grey
Ashby Tank - Navy
Ashby Tank - Sol
Ashby Tank - White
B. Ball Reversible Bomber Jacket - Black
Bandit Tank - Black
Bandit Tank - Harbor
Bandit Tank - Lt. Heather Grey
Bandit Tank - White
Bandit Tank - White/ Multi Peace
Bardot 7/8 High Waist Tight - Army
Bardot 7/8 High Waist Tight - Black
Bardot High Waist Tight - Black
Bardot High Waist Tight - Heather Grey
Base High Waist Tight - Black
Base High Waist Tight - Harbor
Bonus High Waist Tight - Black
Brushback Tank - Off White/ Havana Red
Cannon Tight - Harbor/ Sol/ Off White
Catch 3/4 Raglan Sleeve - Off White/ Havana Red
Cool Down Pant - Black
Deux Crop Pullover - Harbor
Distance Tight - Black/ Marigold
Distance Tight - Havana Red
Distance Tight - Hawthorne/ White
Distance Tight - Vintage Blue
Double Play Tight - Black/ Off White/ Havana Red
Dugout Full Zip Jacket - Army
Dugout Full Zip Jacket - Off White
Edge Pullover - Dk Heather/ Multi Stripe
Endurance Hoodie Vest - Black
Epic 7/8 - Black/ White Jacquard
Fly Crop Tank - Black
Fly Crop Tank - Harbor/ Off White
Focus Bra - Army
Focus Bra - Black
Force Tight - Black/ Auburn/ Powder Blue
Force Tight - Navy/ Kelly/ White/ Black
Fuel Capri - Black/ Lt. Heather/ Midnight
Gift Card
Half Pipe High Waist Tight - Black
Home Run 7/8 Tight - Azure/ Off White/ Havana Red
Home Run 7/8 Tight - Harbor/ Black/ Off White/ Sol
Icon Sweatpant - Black
Incline Tight - Black
Jarvis Bra - Black
Jordan Tight - Black/ Off White/ Sol
Jordan Tight - Hawthorne/ Black/ Heather/ Marigold
Jordan Tight II - Black
Kym Tight - Black
Kym Tight - Heather Grey
Layover Pullover - Black
Loren Seamless Bra - Army
Loren Seamless Bra - Black
Loren Seamless Bra - Black/ Off White
Loren Seamless Bra - Chevron
Loren Seamless Bra - Havana Red
Loren Seamless Bra - Heather Grey
Loren Seamless Bra - Vintage Blue/ Off White
Loren Seamless Bra - White
Mile Tank - Black
Motion Bra - Azure/ Off White
Motion Bra - Black/ White Jacquard
Motion Bra - Harbor/ Off White
Nova Capri - Black
Nova Capri - Lt. Heather Grey
Official Layering Tee - Black/ Off White
Official Layering Tee - Off White/ Army
Pace Half Zip Pullover - Black
Parachute Tank - Black
Parachute Tank - Heather Grey/ Off White
Pitcher Tight - Black/ Off White
Practice 7/8 Pant - Harbor
Qualifier Seamless Capri - Black
Raquel Flared Tight (Long) - Black
Raquel Flared Tight (Long) - Heather Grey
Raquel Flared Tight (Short) - Black
Raquel Flared Tight (Short) - Heather Grey
Raquel Flared Tight - Black
Raquel Flared Tight - Heather Grey
Raquel Flared Tight - Navy
Runway Culotte Sweatpant - Lt. Heather Grey
Series High Waist Tight - Black
Shine Hoodie - Black/ Off White
Shine Hoodie - Vintage Blue/ Off White
Signal Tight - Black
Sinker Tight - Roulette/ Lt. Heather Grey
Slide Pant - Black/ Off White
Slide Pant - Vintage Blue/ Off White
Slope Tank - White/ Auburn
Speedplay Tight - Black/ Marigold
Sprint Short - Army/ Off White
Sprint Short - Black/ Off White
Sprint Short - Hawthorne/ White
Stand Bra - Black
Stitch Hoodie - Off White
Stride Capri - Black
Strike 7/8 Pant - Army
Strike 7/8 Pant - Off White
Swing Tank - Black
Tag Cropped Tank - Off White
Tempo 7/8 Tight - Army
Tempo 7/8 Tight - Black
Tempo 7/8 Tight - Midnight/ Lt. Heather Grey
Tendu Stirrup Tight - Black
Trainer Tank - Sol
Transition Full Zip Jacket - Black/ White Jacquard
Tryout Short - Off White
WarmUp Pullover - Azure
WarmUp Pullover - Off White
Wave 7/8 High Waist Tight - Black/ Vintage Blue/ Havana Red