Lock iconRectangle 1Rectangle 2 + Rectangle 2 CopyShapeRectangle 1
My Bag

An Hour A Day Keeps The Crazy Away

An Hour A Day Keeps The Crazy Away

"An hour a day keeps the crazy away." I like this saying better than the apple/doctor version. I recently returned from a trip with my boyfriend who said “I’ve never worked out every day on a vacation in my life”.  His daily vaca workout wasn’t totally done on his own volition seeing as I kicked him out of the room every morning so I could do my Pure Barre thing (I didn’t think squeezing my seat and thighs while holding on the mini-bar, bathroom sink and balcony railing in front of him in the 400sf room was the best decision).   However, he did say how good he felt when we returned and that it was the first time he didn’t gain weight while on vacation.   I may be wired a bit differently- I wake up in the mornings and can’t wait to workout, vacation or not.  Having more time while on vacation to get in a good workout and not feel pressured to get to the next thing is heavenly.   The endorphin rush and mind-clearing just an hour of physical activity a day brings is my motivation personally, and for the protection of others.   I think that “an hour of exercise a day keeps the crazy away” and that is good for all parties involved!

AUTHOR: Bex Urban

img source: http://www.manrepeller.com/2014/07/breakout-the-black.html 

Read More
A Little Help From A Friend

A Little Help From A Friend

One of my good friends has become my coach. I have always had great...

Healthy Eats // Homemade Bone Broth

Healthy Eats // Homemade Bone Broth

The importance of gut health is well discussed now, but how to get ...

Light 'N Fresh Sweet Pea Hummus

Light 'N Fresh Sweet Pea Hummus

Anything green, fresh, and light is summer approved. Am I right? Th...


0 comments


Leave a comment

Please note, comments must be approved before they are published