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Benefits Of Juicing

Benefits Of Juicing

I was so skeptical of juicing. I thought this was another health trend that would soon go away....similar to the Low Carb diet. Boy, was I wrong. After researching juicing, I decided to bite the bullet and buy a juicer. Now, I am obsessed!! I juice everyday and love it! I couldn't be happier about my purchase. I feel SO much healthier and get the necessary nutrients from juicing everyday. As a Pilates instructor, most of my meals are on the go. This is an easy way to "eat" on the road or in the studio the healthy way. Juicing has SO many great benefits. Here are just a few: boosts immunity weight loss better digestion sleep better decrease allergies balance skin conditions improved nail strength healthy hair increase energy mental, emotional and spiritual health decrease need for medication If you are thinking about juicing, I highly recommend it! It instantly makes you feel healthier, plus you get all the nutrients of vegetables and fruits!! There are so many amazing recipes!!

AUTHOR: Lindsay Russ

img source: http://veggieboogie.com/smoothie-frambuesas/ 

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