Cobra Pushup: Strength, Balance + Flexibility
Cobra Push-ups add a nice flexibility and flow component to the average push-up. Executing this drill with smooth control is key to getting the most bang for your buck. Remember to squeeze elbows towards the mid-line of your body and keep your neck in a comfortable, neutral position. When are you are ready to jump onto the single arm version of this drill, keep your core fully engaged for the entire drill.
AUTHOR: Heather Mckenzie