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The holiday's are done, New Year parties complete and now maybe you are over flowing, and not in the positive energy department. All the happy sugar and celebratory alcohol has filled your tummy and your "bod" is tired. Unless, you stayed in tune with the quiet voice who told you to rest during this season. You know the voice, stay calm, keep moving, keep plans to a minimum and drink water. Wait, you didn't hear that voice, did you over do it? Here is the perfect FREE, yes free, solution to clearing your mind and detoxing your body. Time to freshin' up and create more space inside. Myself, and a few other amazing teachers, teamed up with Yoga Journal to create a 21 day Yoga Challenge. All are welcome, whether you are new to Yoga or already fully committed, this is a wonderful opportunity to liberate your mind, free up your hips, strengthen your CORE and get into all those places your have been holding onto...Join the masses and yet feel intimate in your own home studio, roll out your mat and turn on the podcasts, http://www.yogajournal.com/21daychallenge/

Make your yoga mat your friend, oh and great to meet ya! winkwink

[Join Team Splits59 on the Social Workout for the 21 Day Challenge]

AUTHOR: Bex Urban

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