This year I am going to start in December! As of today, I am starting my plan to take it to that next level now instead of waiting for January 1st. I want to start 2015 already in-progress. For me, health and fitness these past six months (post-surgery) have been pretty up and down. I had to take some “time off” because of recovering and some health issues and have since let myself use “recovering” as excuses to let myself ease up on the routines that I know make me feel my best, eg. keeping a regular exercise schedule, trying new things here and there (which I love to do), and eating the ways that make me feel my best. I am not being hard on myself, I took the break I needed. I took the necessary time to recover and get healthy again, but now it is time to kick things up a notch and get back to the point where I felt I had more strength and energy.
One of the biggest things I am feeling since slowing down on workouts and healthier routines is my endurance levels. I have noticed even after a moderate/slow paced workout that I tire easy and get out of breath. I also don’t recover as well. And something that has a huge impact on me, I am not sleeping as well either. I am not even going to mention my jeans! I try not to let gaining a few pounds bother me, but if I am being honest.. IT TOTALLY DOES! Haha. Not feeling my best has a spiraling effect on me. Working out and eating healthy go hand and hand for me. Post-surgery, I started to let the foods I ate in moderation ( 80/20) sneak into more of everyday, every-other day (50/50) type arrangement. This equals, not feeling great! Typically, I would say that I pretty much take December off of exercise. I just end up not exercising and telling myself I don’t need to because I am going to start January 1st. Obviously! So that means I get to eat and celebrate and take a break for December.
But not this year! My challenge to myself, as of the beginning of this month, is to start to get my health and fitness routines on track now. How am I going to do this? I have a strategy!! My strategy for doing this is.. plan, plan, plan. I am not very good at planning more than a week ahead of time. But the good thing about December is that people know how busy this time of year is, so they tend to make plans ahead of time. So as of today, I pretty much know exactly what I am doing for the next 21 days. Totally perfect for me for my “taking it to the next level now” commitment.