noun_1189161_ccCreated with Sketch.
noun_1189161_ccCreated with Sketch.
Free Priority Shipping
Your Bag
Your Bag is Empty
  • {property.value}

#FastFit // 5 Fitness Tips To Simplify Your Life

#FastFit // 5 Fitness Tips To Simplify Your Life

Heath and fitness isn't really complicated.  The key is to keep it simple and stick to the basics.

Here are 5 Fast Fit Tips that I live by.

Never go Hungry! It's best to eat lots of small meals to keep your metabolism pumping (instead of gorging yourself all at once)! Don't let yourself get to the point of "hangry" especially because when we feel hunger pains, we tend reach for whatever is fastest.  That often means pre-packaged, high calorie or not so nutritious food. Keep healthy snacks in your purse, car, gym bag, or desk at work.  It's always best to be prepared and give yourself healthy options to tide you over! My favorite on the go snacks are bananas, organic GoGo Squeez apple sauce pouches or lightly salted rosemary marcona almonds - yum!

Stay hydrated! There is nothing worse than having a throbbing headache or even muscle cramps due to dehydration. More than half our body content is made up of water!  Hydration is a necessity!  My rule? ALWAYS carry a bottle of water with you!!! For extra bonus points to save the planet, keep a refillable sport bottle with you everywhere you go!  There are even tiny ones these days that fit in the smallest purses. No excuses! Besides, they say the key to healthy, clear and younger looking skin, is hydration! Who doesn't love that?

This or that? When making food choices, remember that every little bit counts!  Instead of fried chicken, opt for grilled.  Instead of greasy potato chips, opt for a little air-popped popcorn. Although that giant chocolate cake looks divine, the bowl of fresh berries may satisfy that sweet tooth just fine.  Be aware of the choices you make.  You are what you eat, so you're more than likely going to feel great (inside and out) when you make smart choices.

Set Goals! Set goals for yourself!  Without something to strive for, it's difficult to know what to focus on.  Figure out what you want and how to get it. Make a plan! If you don't know where to start or feel lost, ask for help! Friends, family, colleagues, personal trainers, that super fit girl who's butt you can't help but notice when she walks by your office on her way to the gym - use those around you as a source of inspiration and information. Most importantly, do yourself the favor of honoring your goals by sticking to your plan! I like to find a friend to partner with, that way we can hold each other accountable!

Balance! Maybe eating raw veggies and baked chicken breast with no sauce and no seasoning isn't exactly your idea of delicious. However, you realize that a whole pepperoni pizza and tater tots won't likely make your body very happy either. To start, find a reasonable medium that makes your heart and your body happy. Maybe if you stay true to eating super healthy meals during the week, you reward yourself with a sundae on Sunday (try not to overdo it)! :) Don't torture yourself with crazy extreme diets, as you aren't likely to keep them up forever.  Instead, make healthy lifestyle changes that are realistic and keep your life well-balanced!

Author: Kelly Miyahara

Search Splits59
Accelerate Capri - Black
Accelerate Capri - Hawthorne
Allegra Support Bra - Navy/ Lt. Heather Grey/ Silver
Anchor 7/8 Tight - Auburn/ Black Stripe
Anchor 7/8 Tight - Black/ Multi Stripe
Anchor 7/8 Tight - Dk Heather/ Multi Stripe
Apres Pullover Hoodie - Black
Ashby Tank - Black
Ashby Tank - Dk. Heather Grey
Ashby Tank - Dk. Heather/ Lt. Heather Grey
Ashby Tank - Lt. Heather Grey
Ashby Tank - Navy
Ashby Tank - White
Balance Tank - Black
Bandit Tank - Black
Bandit Tank - Lt. Heather Grey
Bandit Tank - White
Bandit Tank - White/ Multi Peace
Bardot High Waist Tight - Black
Bardot High Waist Tight - Heather Grey
Beta Tank - Black
Bonus High Waist Tight - Black
Charisma Noir Bodysuit - Black
Dash Tank - Black
Distance Tight - Hawthorne/ White
Division Capri - Black
Division Capri - Black/ White/ Chrome
Draft Crop - Black
Drew Tank - White/ Lt. Heather Grey
Dryver Capri - Heather Moss
Edge Pullover - Black/ Multi Stripe
Edge Pullover - Dk Heather/ Multi Stripe
Epic 7/8 - Black/ White Jacquard
Exhale Tank Dress - Black
Extension Leotard - Black
Farrah High Waist Tight - Horizon/ Chrome/ Black
Flash Tight - Midnight/ Roulette/ Lt. Heather
Flex Support Tank - Black
Fly Crop Tank - Black
Force Tight - Black/ Auburn/ Powder Blue
Force Tight - Navy/ Kelly/ White/ Black
Fuel Capri - Black/ Lt. Heather/ Midnight
Gift Card
Half Pipe High Waist Tight - Black
Halftime Crop - Lt. Heather Grey
Hoop Crop Tank - Black
Hurdle Tight - Black
Icon Sweatpant - Black
Icon Sweatpant - Lt. Heather Grey
Impact Support Bra - Black
Incline Tight - Black
Inning Tank - White
Javelin L/S Tee - Lt. Heather Grey/ White
Javelin L/S Tee - Lt. Heather Moss/ Black
Jordan Tight - Chrome/ Horizon
Jordan Tight - Hawthorne/ Black/ Heather/ Marigold
Jordan Tight II - Black
Kym Tight - Black
Kym Tight - Heather Grey
Landon Tank - Camo/ Black
Layover Pullover - Black
League Support Bra - White
Legacy Hoodie - Lt. Heather Grey
Loren Seamless Bra - Black
Loren Seamless Bra - Black/ Multi Stripe
Loren Seamless Bra - Chevron
Loren Seamless Bra - White
Mandi Tank - Raven
Mason Pullover - Navy
Meter Tank - Hawthorne/ Black/ White
Mile Tank - Black
Mile Tank - Marigold
Nova Capri - Black
Nova Capri - Lt. Heather Grey
Pace Half Zip Pullover - Black
Qualifier Seamless Capri - Black
Racer Capri - Black/ Lt. Heather Grey
Racer Capri - Black/ Red/ Khaki
Raquel Flared Tight (Long) - Black
Raquel Flared Tight (Long) - Heather Grey
Raquel Flared Tight (Short) - Black
Raquel Flared Tight (Short) - Heather Grey
Raquel Flared Tight - Black
Raquel Flared Tight - Heather Grey
Raquel Flared Tight - Navy
Reach High Waist Tight - Black
Rugby Crop - Horizon Stripe
Sinker Tight - Midnight/ Roulette
Sinker Tight - Roulette/ Lt. Heather Grey
Speedplay Tight - Black/ Marigold
Sprint Short - Hawthorne/ White
Sprint Short - Marigold/ White
Stadium Tight - Black/ Lt. Heather Grey/ Khaki
Stevie Support Bra - White
Stride Mid Rise Capri - Black
Sync Tank - Lt. Heather Moss
Tempo 7/8 Tight - Black
Tendu Stirrup Tight - Black
Track Bra - Black/ Marigold/ White
Transition Full Zip Jacket - Black/ White Jacquard
WarmUp Pullover - Amber
Zephyr Capri - Chevron
Zone Bra - Midnight/ Lt. Heather/ Black