0
cart-splits Created with Sketch.
0
cart-splits Created with Sketch.
Free Shipping
Your Bag
Your Bag is Empty
  • {property.value}
+

#FastFit // 5 Fitness Tips To Simplify Your Life

#FastFit // 5 Fitness Tips To Simplify Your Life

Heath and fitness isn't really complicated.  The key is to keep it simple and stick to the basics.

Here are 5 Fast Fit Tips that I live by.

Never go Hungry! It's best to eat lots of small meals to keep your metabolism pumping (instead of gorging yourself all at once)! Don't let yourself get to the point of "hangry" especially because when we feel hunger pains, we tend reach for whatever is fastest.  That often means pre-packaged, high calorie or not so nutritious food. Keep healthy snacks in your purse, car, gym bag, or desk at work.  It's always best to be prepared and give yourself healthy options to tide you over! My favorite on the go snacks are bananas, organic GoGo Squeez apple sauce pouches or lightly salted rosemary marcona almonds - yum!

Stay hydrated! There is nothing worse than having a throbbing headache or even muscle cramps due to dehydration. More than half our body content is made up of water!  Hydration is a necessity!  My rule? ALWAYS carry a bottle of water with you!!! For extra bonus points to save the planet, keep a refillable sport bottle with you everywhere you go!  There are even tiny ones these days that fit in the smallest purses. No excuses! Besides, they say the key to healthy, clear and younger looking skin, is hydration! Who doesn't love that?

This or that? When making food choices, remember that every little bit counts!  Instead of fried chicken, opt for grilled.  Instead of greasy potato chips, opt for a little air-popped popcorn. Although that giant chocolate cake looks divine, the bowl of fresh berries may satisfy that sweet tooth just fine.  Be aware of the choices you make.  You are what you eat, so you're more than likely going to feel great (inside and out) when you make smart choices.

Set Goals! Set goals for yourself!  Without something to strive for, it's difficult to know what to focus on.  Figure out what you want and how to get it. Make a plan! If you don't know where to start or feel lost, ask for help! Friends, family, colleagues, personal trainers, that super fit girl who's butt you can't help but notice when she walks by your office on her way to the gym - use those around you as a source of inspiration and information. Most importantly, do yourself the favor of honoring your goals by sticking to your plan! I like to find a friend to partner with, that way we can hold each other accountable!

Balance! Maybe eating raw veggies and baked chicken breast with no sauce and no seasoning isn't exactly your idea of delicious. However, you realize that a whole pepperoni pizza and tater tots won't likely make your body very happy either. To start, find a reasonable medium that makes your heart and your body happy. Maybe if you stay true to eating super healthy meals during the week, you reward yourself with a sundae on Sunday (try not to overdo it)! :) Don't torture yourself with crazy extreme diets, as you aren't likely to keep them up forever.  Instead, make healthy lifestyle changes that are realistic and keep your life well-balanced!

Author: Kelly Miyahara

Back
Search Splits59
Abbot Bra - Black
Abbot Bra - Neon
Abbot Bra - Sunset Print
Aim Tank - Black
AirWeight Bra - Black
AirWeight High Waist 7/8 Tight - Black
AirWeight High Waist Short - Black
All Time Tear Away Pant - Black
Alley L/S Tee - Lt. Heather Grey
Apres Sweatpant - Forest
Ashby Tank - Army
Ashby Tank - Black
Ashby Tank - Lt. Heather Grey
Ashby Tank - Sol
Ashby Tank - White
Bardot 7/8 High Waist Tight - Army
Bardot 7/8 High Waist Tight - Azure
Bardot 7/8 High Waist Tight - Black
Bardot High Waist Tight - Black
Bardot High Waist Tight - Heather Grey
Base High Waist Tight - Black
Base High Waist Tight - Harbor
Bonus High Waist Tight - Black
Brooks Tight - Black
Brushback Tank - Off White Red
Carla High Waist Tight - Black
Caroline Seamless Bra - Black White
Caroline Seamless Bra - Dk. Forest White
Caroline Seamless Bra - Royal White
Caroline Seamless Bra - Surf White
Catch 3/4 Raglan Sleeve - Off White Red
Cool Down Pant - Black
Defender Long Sleeve - Black Off White
Defender Long Sleeve - Maroon Maple
Distance Tight - Red
Distance Tight - Vintage Blue
Double Play Tight - Black Off White
Dugout Full Zip Jacket - Army
Dugout Full Zip Jacket - Off White
Edie High Waist Tight - Black
Edie High Waist Tight - Dk. Forest
Edie High Waist Tight - Maple
Endurance Hoodie Vest - Black
Flash Tight - Black Grey Surf
Focus Bra - Army
Focus Bra - Black
Gift Card
Give Jacket - Field Print
Go Short - Field Print
Halfback Crop Hoodie - Black
Halfback Crop Hoodie - Forest
Header Tank - Black Dk. Forest
Hill Zip Away Pant - Midnight Off White
Hill Zip Away Pant - Surf Off White
Home Run 7/8 Tight - Azure Blocked
Home Run 7/8 Tight - Black Blocked
Home Run 7/8 Tight - Heather Blocked
Horizon 7/8 Tight - Black Surf
Horizon 7/8 Tight - Surf Off White
Icon Sweatpant - Black
Icon Sweatpant - Heather Grey
Incline Tight - Black
Jordan Tight - Indigo Dk. Forest
Kinney High Waist 7/8 Tight - Midnight
Kinney High Waist 7/8 Tight - Neon
Kinney High Waist 7/8 Tight - Sunrise Ombre
Kinney High Waist 7/8 Tight - Sunset Print
Kym Tight - Black
Kym Tight - Heather Grey
Leona Crop Tank - Black
Leona Crop Tank - Sunset
Lincoln Bralette - Black Off White
Lincoln Bralette - Off White
Loren Rib Seamless Bra - Indigo Rib
Loren Rib Seamless Bra - Maroon Rib
Loren Rib Seamless Bra - Off White Rib
Loren Seamless Bra - Army
Loren Seamless Bra - Black
Loren Seamless Bra - Heather Grey
Loren Seamless Bra - Malibu
Loren Seamless Bra - Red
Loren Seamless Bra - Sunset
Loren Seamless Bra - Tangerine
Loren Seamless Bra - Vintage Blue Off White
Loren Seamless Bra - White
Marina Sweat Pant - Dusty Violet
Marina Sweat Pant - Lt. Heather Grey
Marta Tank - Black Off White
Marta Tank - Maple Off White
Match Bra - Embossed Black
Match Bra - Embossed Forest
Midfield Tight - Walnut Off White
Morgan Bra - Black
Morgan Bra - Dk. Forest
Morgan Bra - Maple
Motion Bra - Azure Off White
Motion Bra - Harbor Off White
Naomi Jacket - Black
Nova Capri - Black
Official Layering Tee - Black Off White
Official Layering Tee - Off White Army
Overtime 7/8 Tight - Embossed Black
Overtime 7/8 Tight - Embossed Forest
Pacific Hoodie - Lt. Heather Grey
Parachute Tank - Black
Parachute Tank - Heather Off White
Pitcher Tight - Black Off White
Qualifier Seamless Capri - Black
Ramp Pullover - Dusty Violet
Ramp Pullover - Midnight
Ramp Pullover - Off White
Ramp Pullover - Surf Off White
Raquel Flared Tight (Long) - Black
Raquel Flared Tight (Long) - Heather Grey
Raquel Flared Tight (Short) - Black
Raquel Flared Tight (Short) - Heather Grey
Raquel Flared Tight - Black
Raquel Flared Tight - Heather Grey
Raquel Flared Tight - Navy
Raquel High Waist Flared Tight (LONG) - Black
Raquel High Waist Flared Tight - Black
Raquel High Waist Flared Tight - White
Reena 7/8 Pant - Black
Rocket Tank - Dusty Violet
Rocket Tank - Off White Stripe
Rose High Waist Capri - Black Off White
Rose High Waist Capri - Midnight Neon
Sage Tank - Maroon
Sage Tank - Off White
Shine Hoodie - Black
Shine Hoodie - Vintage Blue
Signal Tight - Black
Slide Pant - Black
Slide Pant - Vintage Blue
Sprint Short - Army
Sprint Short - Black
Stand Bra - Black
Stitch Hoodie - Off White
Stride Capri - Black
Strike 7/8 Pant - Army
Strike 7/8 Pant - Off White
Swing Tank - Black
Tag Cropped Tank - Midnight
Tag Cropped Tank - Neon
Tag Cropped Tank - Off White
Tag Cropped Tank - Surf
Tempo 7/8 Tight - Army
Tendu Stirrup Tight - Black
Toni Tank - Black
Toni Tank - Dk. Forest
Toni Tank - Maple
Toni Tank - Off White
Trainer Tank - Sol
Tryout Short - Off White
Turf Hoodie - Black
Turf Hoodie - Maroon
Venice Tight - Black Dk. Forest
Venice Tight - Black Maple
Venice Tight - Dk. Forest Black
Venice Tight - Midnight Off White
Victory High Waist 7/8 Tight - Dk. Forest Blocked
WarmUp Pullover - Azure
WarmUp Pullover - Black
WarmUp Pullover - Off White
WarmUp Pullover - Off White Forest
Wave 7/8 High Waist Tight - Black Vintage Blue