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FitPro Obsession // TJ's Rolled Oats

FitPro Obsession // TJ's Rolled Oats

Trader Joe’s Gluten Free Oats 

Oatmeal isn’t as boring as you may think. By implementing one simple technique, you can drastically enhance and revamp the way you incorporate this fiber-rich complex carbohydrate into your diet.  The technique: Blending whole oats into oat flour.

 I use oat flour as a substitute in almost any recipe that calls for white flour or whole wheat flour. It’s an excellent gluten-free option with an abundance of fiber and protein. Here's one of the ways I prepare yummy desserts using oat flour:


Microwave Cake Cake mix:

1/3 cup oat flour

1 egg 1 scoop protein powder

1/4 cup almond milk

1 tsp baking soda

6 drops liquid stevia


1/4 cup greek yogurt

1/4 cup blueberries (optional)

6 drops liquid stevia

1 tsp cinnamon


1. Mix together all ingredients for cake mix.

2. Grease a bowl or a large mug.

3. Pour cake mixture into mug/bowl and cover with saran wrap.

4. Microwave for about 1 min and 30 seconds.

5. While cake is in the microwave, prepare the topping by mixing in all of the topping ingredients.

6. Remove cake and let cool. Then spread frosting over mug cake…and enjoy!

AUTHOR: Katie Yip

img source: http://thepioneerwoman.com/cooking/maple-oat-nut-scones/


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1 comment

  • I pinned this a few weeks ago and have made it FIVE TIMES since!! It is amanizg!! I have three children (two of whom won’t touch oatmeal with a ten-foot pole) and they all devour it. I’ve shared with co-workers that can’t get enough also. Just wanted to thank you for making my [pumpkin-obsessed] world a little brighter :-)

    Krnnichi on

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