As a professional ballet dancer, I am constantly on the lookout for new "toys" for rolling out my muscles, sustaining strength and suppleness and "treating" my body for the hard work I ask of it each day. One of my favorite fitness products is my Trigger Point Therapy QuadBaller. Initially designed to relieve runners of lactic acid build up and muscle tightness, this handy device is small enough to throw into my dance bag, to travel with, and to bring back and forth between my daily rehearsals.
Similar to a foam roller that athletes might be more familiar with, this device is hard-core and effective. It targets major muscle groups including your quadriceps, IT Bands, Glutes and even Calf muscles. Among many other wonderful products designed by Trigger Point, the QuadBaller is certainly a talented tool for every athlete! (Bonus - Trigger Point's Website provides How-To videos on different ways to use and maximize the benefits of their products!)
AUTHOR: Shelby Elsbree