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Get Juicy And Smooth

Get Juicy And Smooth

My juicer and vitamix are my new BFs. Four months ago, I eliminated gluten from my diet because of a health issue. These days I often juice in the morning, sometimes afternoon, and treat myself to a smoothie at some point during the day. Below are a few of my favorite yummy drinks. I bust these out to help me get through a day that often begins before sunrise. This stuff keeps me happy and supports me in being my best self, wife, mom to my 3 kids and teacher to my students. Hope you enjoy…

AM veggies (In a juice extractor)

3 carrots

4 stalks of celery

hand full of parsley

piece of ginger

slice of lemon

PS…more ginger during cold season PPS…add beets for a lil’something something

Date A Banana Smoothie

8oz. Sprouted Almond milk (coconut OR rice milk whatever you prefer)

1 date (remove pit)

½ banana (frozen or fresh)

HEMP Protein (whey works too)

4 ice cubs

BLEND it and enjoy!

PS…For an added BUZZ, throw is a fresh shot of espresso

PPS…For more green bonus power, fresh kale, don’t be intimidated by the color, green is great, and the color for the heart chakra

AUTHOR: Bex Urban

img source: http://www.sugaretal.com/2016/03/05/3489/

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