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Healthy Eats // Skinny Pumpkin Pie Smoothie

Healthy Eats // Skinny Pumpkin Pie Smoothie

|| PUMPKIN || 

Pumpkin pie for breakfast?! Yes!!! With Halloween and Thanksgiving right around the corner, Fall is pumpkin season! Though a traditional pumpkin pie is high in calories and sugar, I made a healthier low calorie version of pumpkin pie as a smoothie. Pumpkin is rich in nutrients and vitamins such as vitamin A which promotes eye health, and fiber which contributes to weightloss. The Greek yogurt in this recipe also adds calcium, potassium, protein, and a creamy texture which makes this smoothie taste like you are having desert for breakfast! 

Ingredients:

– 1/2 cup organic pumpkin

– 1 frozen banana

– 1 cup vanilla almond milk

– 1 tablespoon plain Greek yogurt

– 1/2 teaspoon ground cinnamon

– 1/2 teaspoon pumpkin pie spice

– 2 cubes of ice

Directions:

1 — Blend all ingredients together in a blender and enjoy! (I use my Nutribullet)

Note: For a sweeter flavor, feel free to add a touch of honey or maple syrup. For more protein, add 1-2 scoops of your favorite protein powder. For more spice, you can increase the amount of pumpkin spice and cinnamon, and you can also add nutmeg.

 “Like” Pilates Angel on Facebook and follow me on Instagram @imyourangil to see more healthy recipes!

AUTHOR: Angilique Campbell

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