How To Keep Working Out Once You Start
- Establish a goal
- Have a plan
- Get all aspects of your life in order
- Don’t be so hard on yourself
- View fitness and workouts as a lifestyle
If you choose to workout because you feel like you have to, you're not going to stick to it. You must want to live a healthy lifestyle and find which activities are not only great butt kicking workouts but also enjoyable and fun for you. Working out can’t be viewed as an inconvenience it needs to be a part of your life!
AUTHOR: Melissa Levy