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Monday Meals // Avocado Toast

Monday Meals // Avocado Toast

My recent food obsession is avocado - especially because it's in season! Full of heart-healthy fats and vitamins, avocado can reduce the signs of aging, regulate blood sugar and improve eye health. Its smooth creamy [amazing] taste can curb any craving. Simple avocado toast can be eaten any time of the day. I love eating it for breakfast--sometimes even more than once a day! Read more for measurements. What would you put on your avocado toast?

> 2 pieces toasted bread (Ezekial for wheat-free diets)

> A tablespoon of vegan mayonnaise > Sea salt

> Half a mashed up avocado

Grab an iced coffee or tea with it and you will stay satiated for hours - enjoy!

AUTHOR: Kaitlin Vandura

img source: http://www.theartfuldesperado.com/avo-toast-elevated-avocado-rosemary-chimichurri-chives-a-poached-egg/

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