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Monday Meals // Superfood, Super You
Like many of you, I have quite the crazy schedule. From teaching and working with kids all day to spending time in sales, a morning routine is key to a successful and energetic day! That's why I like to start every day with a Philosophie Green Dream Superfood Smoothie. Superfoods are vitamin and mineral-dense substances prized for their unique nutrient profiles and ability to activate the body's natural potential for cleansing, repairing, and rebuilding. AKA--miracle workers! Adding them into my smoothies are an easy way for me to reap all of their incredible benefits in an easy, delicious way.
This handy step by step list from Philosophie should help you make that perfect smoothie every time. Don't hesitate to get creative, be adventerous, use fresh, local, in-season produce and-my personal favorite-try your best to take a few minutes to sit down, clear your mind, and enjoy your creation! You will be thankful for the energy, clarity and balance you will receive from starting your day in a healthy way.
* I use one of the three Philosophie Blends (raw, vegan, gluten-free, sprouted + fair-trade sources) but any Superfood Blend will do!
AUTHOR: Jessica Jablonski
img source: http://www.thegreenlife.ca/