Lock iconRectangle 1Rectangle 2 + Rectangle 2 CopyShapeRectangle 1
My Bag

Monday Meals // Kale Chips

Monday Meals // Kale Chips

We love kale for so many reasons.  It’s delicious and healthy and there are so many great meals from salads to stews to chips that you can make with kale. Many food experts consider kale to be the most nutritious of all the green leafy vegetables in the world. What makes kale’s nutritional value worth considering is that it is comprised of vitamin K, lutein, vitamin C, beta-carotene, and even rich in calcium.  Similar to broccoli, kale also has sulforaphane, which is a chemical containing anti-cancer properties. Last night we decided to make Kale Chips as a health Snack for our Emmy’s Preview Party.

Here’s how simple this was to make:

Ingredients

12 large Tuscan kale leaves, rinsed, dried, cut lengthwise in half, center ribs and stems removed

1 tablespoon olive oil Sea Salt Cayenne Pepper (for spice)

Preparation

Preheat oven to 250°F.

Brush olive oil evenly on Kale. (or… Toss kale with oil in large bowl).

Sprinkle with Cayenne Pepper and Sea Salt. Arrange leaves in single layer on 2 large baking sheets.

Bake until crisp, about 30 minutes for flat leaves and up to 33 minutes for wrinkled leaves.

Transfer leaves to rack to cool.

AUTHOR: Ronit Menashe 

img source: http://heinstirred.com/kale-chips/

Read More
A Little Help From A Friend

A Little Help From A Friend

One of my good friends has become my coach. I have always had great...

Healthy Eats // Homemade Bone Broth

Healthy Eats // Homemade Bone Broth

The importance of gut health is well discussed now, but how to get ...

Light 'N Fresh Sweet Pea Hummus

Light 'N Fresh Sweet Pea Hummus

Anything green, fresh, and light is summer approved. Am I right? Th...


0 comments


Leave a comment

Please note, comments must be approved before they are published