Seems like now a days the wrong music playlist can make or break your workout. Have you ever gone to the gym and as your walking in your getting your headsets on your head plug them into your phone, open your music app to open a music station and off the bat not like the first song playing to only skip to the next one? I know I've been guilty of such a thing or even skip songs during a set. With all that said take the time create an awesome playlist and stop letting skipping tracks be a part of your workout! I challenge you to create a playlist that involves not skipping tracks. Below is a sample of one of my workout playlists that I don't skip tracks in. At the very end of my workout I add a little Partition by Beyoncé to wind me down in my cool down and remind me how sexy my body feels after a workout. So set the mood of your workout and invest sometime in creating a playlist. Your body will thank you!
AUTHOR: Ade Ramirez