I love music and make new playlists for training my clients and myself, every 2 weeks. I'm always on the search for cool, unique beats to motivate myself and my clients to move. I also love a flashback song here and there (notice busts rhymes Break Yo Neck below ;). My playlists are usually set up to match this 'Barbells meet Yoga' style workout layout:
10min Warm Up -vinyasa yoga, or 2rounds of simple moves like high knees, squats, push ups, or an hip openers.
30min HIIT Workout -I use Heavy Weight with equipment like barbells, DB, KB, round weights along with cardio & agility moves like sprints, 400m runs, hurdle jumps, ab work, pull ups and more.
10-15min Cool Down -Yin Yoga for deep stretching, Yamuna Body Rolling for targeted tension release and ultimate relaxation, and finally, a 3min Savasana w/ Cucumber/Eucalyptus Towel draped over forehead.
AUTHOR: Noell Yanik
img: Lines of Flight by Akihito Takuma from Japan