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Move Of The Day // Tricep Dips

Move Of The Day // Tricep Dips

|| DIP ||

The Tricep Dip is my move of the day. If you feel like the back of your arms jiggle and need to be toned then this should be your go-to move! This exercise can be done using a bench, chair, sofa, or a step. Benefits: Strengthens the back of the arms, shoulders, and chest.

1 — Start by placing hands on a bench shoulder width apart, fingers pointing forward, and legs either bent or extended in front of you.

2 — Bend your elbows lowering the tailbone down towards the floor then push back up.

3 — Perform 2-3 sets of 10-15 reps. Tips: Keep the elbows pointing straight up and keep the back close to the bench. Be sure to leave a slight bend in the elbows as you straighten the arms rather than locking them.

Photo by Sherry Dubash at KZP Top by Splits59

Note: Long Back Stretch is the exercise pictured on the Pilates reformer and tricep dips can be added as a variation.

“Like” Pilates Angel on Facebook and follow me on Instagram @imyourangil to see more of my fit moves!

AUTHOR: Angilique Campbell

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