Recently on GoodDayCarolinas I demoed a pre-Thanksgiving group workout to get your metabolism revved and ready a feast! Well this workout is also the perfect prep for a night of celebrating. So get your tennis shoes on and grab some family members because you’ve got to BURN IT to EARN IT today! This workout is a circuit style format that uses compound movements to burn max calories by challenging your strength and endurance. If you do the workout as written, then you’ll burn 600 calories or more! So get off the couch and get your workout in. You’ll thank me for it later when you feel more energized while socializing with your loved ones and if you don’t over do it with the turkey, you’ll feel great after your big meal too.
-Preform workout as a circuit, going from one station to the next in succession.
-Each station lasts 60sec so get as many reps as possible in.
-Allow 15sec between stations.
-Rest 2min after youve done one circuit.
-Then repeat circuit 2 more x’s!
Kettlebell (KB) Jump Rope 2, Heavy Weight, 15-25lbs Dumbbells (HW DB) Stability Ball (SB) 2 sets, Dumbells, 5-10lbs (DB) Something 8-18” off ground to jump over, Hurdle, yoga block, bench, cone. Mat *optional
AUTHOR: Noell Yanik
img source: http://jaimiebaird.com/photographs/