- When viewed from the front shoulders and hips should be level.
- Viewed from the back, the spine should be vertical.
- Ears should be directly over the shoulders, the shoulders over the hips, hips over the knees, and knees are over the ankles.
The next time you go to the gym or look in the mirror, check your posture. Is there anything that you can correct and work on? The more you become aware of your body's alignment, the easier it will be to maintain your correct position. Be more conscious of your posture in your daily activities and over time, you'll see and feel a difference while reversing the impending effect that gravity can have on your body.
AUTHOR: Elise Gulan
img source: photographer: Jeanloup Sieff