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Presence

Presence

Life seems to be moving more and more quickly these days.  The time has changed and more daylight fills the day.  Just this morning, after waking at 6:22am, I was greeted by a clear sunny day and it amazed me. Then movement happened and bam, I was blasted forward into the day.  Quickly, I began checking email, making a to do list, grabbing a banana and then my client arrived. Wow, in just 5 minutes my whole being went from observing the day to multi-tasking.  Did I completely miss out on the silence and peace in my home? It felt like images fast forwarding in a movie, hopefully I didn’t miss too much. Do we ever notice how sometimes spacing out happens more than tuning in to our now experience?  When did taking our time lose value?  Even while I type, the computer screen has multiple pages open.   Remember when just 1 program operated at a time?  I’m not even sure there is a purpose in me seeing all the other pages. All these questions busy my mind and then I remember, BREATHE, relax, slow down and be here.  For me, just a simple reminder brings me back to the present.  Then I investigate, where is my breath going in my body, how is my posture, how do I feel right now? I invite you to take a moment, check in with yourself, where are you? Right now is all we have.  The present really is the gift, if you are paying attention, so WAKE UP.

AUTHOR: Bex Urban

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