- Shock your system - Boost your metabolism by mixing up your workouts with some new and exciting classes
- Partner up - With a workout class, you never have to hit the gym alone and can meet a whole group of people who have at least one common interest
- Smile more- A rigorous workout is proven to not just relieve stress, but also get your endorphins going, which means you'll feel happier
- Forever young - Regular exercise has been shown to delay the effects of aging
- Get burning - you burn anywhere from 200-350 calories in a half hour just by walking. Think about what a full class will burn
So if you're looking to feel younger, get healthier and be happier, the answer might be as simple as taking a class.
AUTHOR: Bex Urban