Lock iconRectangle 1Rectangle 2 + Rectangle 2 CopyShapeRectangle 1
My Bag

Stay In School: The Secret Benefits Of Fitness Classes

Stay In School: The Secret Benefits Of Fitness Classes

You might think that you've got your  workout routine all set and that a class like spin or Pilates is a waste of your time, money or both, but you'd be wrong.  Fitness classes offer countless benefits that enhance not just the body, but the mind and soul as well. Here are 5 reasons why you should make your workout routine less routine by mixing in some classes.


  1. Shock your system - Boost your  metabolism by mixing up your workouts with some new and exciting classes
  2. Partner up - With a workout class, you never have to hit the gym alone and can meet a whole group of people who have at least one common interest
  3. Smile more- A rigorous workout is proven to not just relieve stress, but also get your endorphins going, which means you'll feel happier
  4. Forever young - Regular exercise has been shown to delay the effects of aging
  5. Get burning - you burn anywhere from 200-350 calories in a half hour just by walking.  Think about what a full class will burn

So if you're looking to feel younger, get healthier and be happier, the answer might be as simple as taking a class.

AUTHOR: Bex Urban 


Read More
A Little Help From A Friend

A Little Help From A Friend

One of my good friends has become my coach. I have always had great...

Healthy Eats // Homemade Bone Broth

Healthy Eats // Homemade Bone Broth

The importance of gut health is well discussed now, but how to get ...

Light 'N Fresh Sweet Pea Hummus

Light 'N Fresh Sweet Pea Hummus

Anything green, fresh, and light is summer approved. Am I right? Th...

1 comment

  • […] thing we do when we get there is sign up for a fitness class.  While this is a great idea for a number of reasons, you are still faced with the decision of which class is the best for you.  Here are three quick […]

    How to Choose a Great Fitness Class › SPLITS59 : THE BURN on

Leave a comment

Please note, comments must be approved before they are published