cart-splits Created with Sketch.
cart-splits Created with Sketch.
Free Shipping
Your Bag
Your Bag is Empty
  • {property.value}

Summer Fitness Solutions

Summer Fitness Solutions

Summertime is here! Summer weddings, weekend barbeques, pool parties and afternoon picnics are all filling up your schedule.  What are you going to wear is the question; sleeveless tops, backless dresses and shorts are the top styles in clothing.  However, many of us don't feel as comfortable in these cute fashions as we should. With a party or an event just a few weeks away, here is some basic moves to tone your arms, lift that core and tighten your legs....all in the comfort of your own home.

Problem: Best Friends Wedding is 2 weeks away.

Solution: Strength workout 4 times a week 20 minutes a day

  • Jumping Jacks 40 jumps
  • Push ups 10-15 Reps (drop to your knees if you need to)
  • Plank Hold on your forearms 45 seconds
  • Bicycle Crunches...performed slowly 1min
  • Standing Squats 25 Reps (making sure your butt is out and your knees do not go over your toes)
  • Reverse Lunges with a leg lift 20 reps (alternate legs)
  • Tricep Dips off of a bench or chair 15 reps
  • Repeat for a total of 3 sets

Problem: BBQ Party a week away...have to wear a bathing-suit.

Solution: Time for cardio...interval training done on a Bike or a Treadmill 45 minutes days per week.

  • Alternate between hills and sprints...cranking up the resistance for one-two minutes...with an equal recovery time on flat or no resistance
  • Continue with strength training routine, and don't forget to drink your water!

Problem: Date...tonight!!!

Solution: Wall/counter push ups One minute reps.

  • Lead with your chest....pull your core in tight...and alternate tempo speed on push ups.
  • 4 sets

AUTHOR: Christina Malizia 

Search Splits59
Accelerate Capri - Black
Aim Tank - Black
All Time Tear Away Pant - Black
Alley L/S Tee - Black
Alley L/S Tee - Lt. Heather Grey
Anchor 7/8 Tight - Auburn/ Black Stripe
Apres Sweatpant - Black
Ashby Tank - Army
Ashby Tank - Black
Ashby Tank - Lt. Heather Grey
Ashby Tank - Navy
Ashby Tank - Sol
Ashby Tank - White
B. Ball Reversible Bomber Jacket - Black
Bandit Tank - Black
Bandit Tank - Harbor
Bandit Tank - Lt. Heather Grey
Bandit Tank - White
Bardot 7/8 High Waist Tight - Army
Bardot 7/8 High Waist Tight - Black
Bardot High Waist Tight - Black
Bardot High Waist Tight - Heather Grey
Base High Waist Tight - Black
Base High Waist Tight - Harbor
Bonus High Waist Tight - Black
Brushback Tank - Off White/ Hvna Red
Cannon Tight - Harbor/ Sol/ Off White
Catch 3/4 Raglan Sleeve - Off White/ Hvna Red
Cool Down Pant - Black
Deux Crop Pullover - Harbor
Deux Crop Pullover - Hawthorne
Distance Tight - Hawthorne/ White
Distance Tight - Hvna Red
Distance Tight - Vintage Blue
Double Play Tight - Black/ Off White/ Hvna Red
Dugout Full Zip Jacket - Army
Dugout Full Zip Jacket - Off White
Edge Pullover - Dk Heather/ Multi Stripe
Endurance Hoodie Vest - Black
Epic 7/8 - Black/ White Jacquard
Fly Crop Tank - Black
Fly Crop Tank - Harbor/ Off White
Focus Bra - Army
Focus Bra - Black
Force Tight - Black/ Auburn/ Powder Blue
Force Tight - Navy/ Kelly/ White/ Black
Gift Card
Home Run 7/8 Tight - Azure/ Off White/ Hvna Red
Home Run 7/8 Tight - Harbor/ Black/ Off White/ Sol
Icon Sweatpant - Black
Incline Tight - Black
Jarvis Bra - Black
Jordan Tight - Black/ Off White/ Sol
Jordan Tight - Hawthorne/ Black/ Heather/ Marigold
Jordan Tight II - Black
Kym Tight - Black
Kym Tight - Heather Grey
Layover Pullover - Black
Loren Seamless Bra - Army
Loren Seamless Bra - Black
Loren Seamless Bra - Black/ Off White
Loren Seamless Bra - Heather Grey
Loren Seamless Bra - Hvna Red
Loren Seamless Bra - Vintage Blue/ Off White
Loren Seamless Bra - White
Meter Tank - Hawthorne/ Black/ White
Mile Tank - Black
Motion Bra - Azure/ Off White
Motion Bra - Black
Motion Bra - Black/ White Jacquard
Motion Bra - Harbor/ Off White
Nova Capri - Black
Official Layering Tee - Black/ Off White
Official Layering Tee - Off White/ Army
Overtime 7/8 Tight - Black
Pace Half Zip Pullover - Black
Parachute Tank - Black
Parachute Tank - Heather Grey/ Off White
Pitcher Tight - Black/ Off White
Practice 7/8 Pant - Harbor
Qualifier Seamless Capri - Black
Raquel Flared Tight (Long) - Black
Raquel Flared Tight (Long) - Heather Grey
Raquel Flared Tight (Short) - Black
Raquel Flared Tight (Short) - Heather Grey
Raquel Flared Tight - Black
Raquel Flared Tight - Heather Grey
Raquel Flared Tight - Navy
Runway Culotte Sweatpant - Lt. Heather Grey
Series High Waist Tight - Black
Set Test Bottom
Set Test Top
Shine Hoodie - Black/ Off White
Shine Hoodie - Vintage Blue/ Off White
Signal Tight - Black
Sinker Tight - Midnight/ Roulette
Sinker Tight - Roulette/ Lt. Heather Grey
Slide Pant - Black/ Off White
Slide Pant - Vintage Blue/ Off White
Slope Tank - White/ Auburn
Sprint Short - Army/ Off White
Sprint Short - Black/ Off White
Sprint Short - Hawthorne/ White
Sprint Short - Marigold/ White
Stand Bra - Black
Stitch Hoodie - Off White
Stride Capri - Black
Strike 7/8 Pant - Army
Strike 7/8 Pant - Off White
Swing Tank - Black
Tag Cropped Tank - Off White
Tempo 7/8 Tight - Army
Tempo 7/8 Tight - Black
Tempo 7/8 Tight - Midnight/ Lt. Heather Grey
Tendu Stirrup Tight - Black
Trainer Tank - Sol
Transition Full Zip Jacket - Black/ White Jacquard
Tryout Short - Off White
WarmUp Pullover - Azure
WarmUp Pullover - Off White
Wave 7/8 High Waist Tight - Black/ Vintage Blue/ Hvna Red
Zephyr Capri - Chevron
Zone Bra - Midnight/ Lt. Heather/ Black