Lock iconRectangle 1Rectangle 2 + Rectangle 2 CopyShapeRectangle 1
My Bag

#FastFit // The Do Anywhere Heart Pumping Workout

#FastFit // The Do Anywhere Heart Pumping Workout

No equipment necessary! Do each exercise for a minute with no rest between exercises. Repeat 3 to 4 times!    

  1. Squat jumps
  2. Push-ups
  3. Jumping rope (no double hops!)
  4. Wide squats with both heels lifted high
  5. Mountain climbers End with a TABATA set
Repeat these 2 exercises 8 times with NO rest:
  1. High knee run in place (20 sec)
  2. Isometric squat hold (10 sec)
AUTHOR: Melissa Levy
    Read More
    A Little Help From A Friend

    A Little Help From A Friend

    One of my good friends has become my coach. I have always had great...

    Healthy Eats // Homemade Bone Broth

    Healthy Eats // Homemade Bone Broth

    The importance of gut health is well discussed now, but how to get ...

    Light 'N Fresh Sweet Pea Hummus

    Light 'N Fresh Sweet Pea Hummus

    Anything green, fresh, and light is summer approved. Am I right? Th...


    0 comments


    Leave a comment

    Please note, comments must be approved before they are published