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#FastFit // The Do Anywhere Heart Pumping Workout

#FastFit // The Do Anywhere Heart Pumping Workout

No equipment necessary! Do each exercise for a minute with no rest between exercises. Repeat 3 to 4 times!    

  1. Squat jumps
  2. Push-ups
  3. Jumping rope (no double hops!)
  4. Wide squats with both heels lifted high
  5. Mountain climbers End with a TABATA set
Repeat these 2 exercises 8 times with NO rest:
  1. High knee run in place (20 sec)
  2. Isometric squat hold (10 sec)
AUTHOR: Melissa Levy
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