I did an interview with a fitness magazine this week and one of the questions they asked me was what my secret was to losing weight besides Pure Barre. Of course diet and exercise are the obvious answers but I truly think the secret ingredient to weight loss is happiness. I don't know if there are any studies out there that can prove this, but I do know from my own body, that it is absolutely true. There have been times when I have lost weight and other times when I have gained weight, when my exercise regime and diet have been exactly the same. I can trace it back and find that it correlates directly with my mental state of mind and what is going on in my life emotionally. Something seems to just let go when you are happy and the weight lets go with it. In a way weight loss is like love. When you stop trying so hard to make it happen, it happens!
AUTHOR: Bex Urban