The Sumo Wrestler's Diet
- EAT- Preferably 5-6x per day.
- AVOID- Refined carbs and overly processed food.
- DRINK 64-100 oz of water everyday.
- DO 3 full body strength training circuit workouts each week.
- SLEEP 7-8 hours - adequate sleep is often the missing equation in a fat loss plan. This really is that important.
Do these 5 things consistently and you will be on your way to feeling Red Carpet Ready! [Join Valerie on September 25th for the Red Carpet Ready Fitness and Beauty Summit in Los Angeles. Tickets on sale now!]
AUTHOR: Valerie Waters
img source: http://fforfood.blogspot.com/2016/02/stand-by-me-this-big-chill.html