The Ultimate Hips, Bum + Thigh Workout
The whole hip, bum and thigh region is amongst the biggest problem areas for women (and men, although they are less vocal about it;). This is my personal favorite workout for Butt Firming, Leg Toning, Hip and Thigh Slimming to enable YOU to get the bum and backside of your dreams!
The added bonus: These specific exercise target those cellulite-prone areas thus enabling you to minimize your cellulite, all you need is yourself and 15 minutes ☺
What to do:
Perform 50 reps of each exercise, and complete as many rounds as you can in 15 minutes – leaving you with a big burn and when you’re sore tomorrow, you’ll know it’s working!
As many rounds as you can in 15 minutes:
Lunges - 50 reps – 25 each leg
Bodyweight Squats - 50 reps
Back Extensions – 50 reps
Click BELOW to watch the video workout with Amanda!
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AUTHOR: Amanda Russell
Amanda Russell is a top-rated fitness and lifestyle writer, professional keynote speaker, Olympic-trained athlete, celebrity fitness expert, model, spokeswoman, founder of The AR Program, and ONE OF THE INDUSTRY’S LEADING EXPERTS in fitness, wellness and change. Amanda has her own professional online workout channel and talk-show and was named as Google’s ‘Next Top Fitness Personality in 2012’. Highlighted as “having the unique ability to truly engage with the audience and make you believe that transformation is possible and within reach - Amanda moves the audience to action”. Amanda can be found writing about life, fitness, wellness and change on her website: www.amanda-russell.com